Depression is the mental illness which can ruin your relationship. Many people are there in this world who has suffered from depression which does not affect their thoughts; personality, responsibilities but depressions also create effects on relationships. Now we are going to discuss the ways through which the depression can ruin a relationship.

Depression can make you feel that you are not perfect or good enough for your partner

According to the research of the psychologist, it has been noticed that one of the major problems comes in the life of depressed people is self-doubt. When you are in depression you can get the clear view because you have set in your mind that you are good for your love life or your partner. Many times it happens that you started thinking that your partner does not love or does not care about you, these all types of thinking comes in your mind because of depression which makes your relationship in doubt.

It can kill your sex drive

Depression can cause the lack of interest in sex; some depression medication is also responsible for the lack of interest in sex. In depression your mind gets sick so, during sex, if your mind is not much active than it can interfere the erection in male and in the female it will interfere in the ability of orgasm.

Depression can create many unnecessary dramas in your relationship

When you are in the relationship than its common to have negative thinking which can cause the fight with your partner. Even you can start the fight on the silly things that have no sense. The fight can make your relationship weak and you are fighting because you are depressed and you just get negative thought because of that.

Read Also :Why Men Looks at Other Women

It also interferes with communication

You did want to share your problems with your partner, you did want to talk or convey with your partner, you really feel very hard to find the words to talk with your partner, even the people who are in depressed feel pointless to communicate with their partner and we all know the importance of communication in any relationship.

Read Also: 10 Major Depression Symptoms that tells you are in Depression

It is really very hard for you to love fully

Many studies are there who show that depression can destroy happy as well as the healthy relationship because when we deal with own mental problems than its really very difficult to focus on someone’s else feeling, even you know that you love your partner some but you cannot feel it.

We know that how much struggle needs to do for losing weight, people will tell you many tips to lose your weight which may be true but only some of the tips will be actually beneficial to you.

10 easy tips to losing weight

Today we are going to some easy tips through which you can lose your weight in an easy way but you have to follow these tips on a regular basis so that you can get the benefits.

1) Start with a small target

If you are going to start workout for losing your weight then don’t try to lose weight like 10 kg for the first few days of your workout because you will lose weight very slowly but when you see against the expected weight loss than it may happen that you will disappoint or you can lose your hope so, first you need to expect less weight loss in the starting days of workout.

2.) Stash fruits

No matter what types of work you are doing but you need to keep the fruits always with yourself it will not only help you in losing your weight as it will also help you keep your body healthy.

3) Try to avoid all drinks which contain calories

Calories are responsible for your weight gain so try to avoid this liquid and in place of that liquid, you can make lemonade, fruits juice etc.

4) Take enough sleep

Sleep always impact on the hormones that control burning and storing of fat so, if your hormone is balanced than your weight will be also balanced.

5) Balance your diet

Your diet is also responsible for your weight management so, choose appropriate diet like protein, vegetable, fruits instead of chocolate, fast food etc.

6) Drink water half an hour before every meal

According to the study, it has been proved to drink water before the meal will increase 44% of weight loss.

7) Eat your food slowly

Eating fast can increase your weight so whenever you eat try to eat slowly which will help you to feel full and energetic.

8) Weigh yourself every day

According to study, it has been proved that the people who weigh their body weight daily are more likely to lose weight than others.

9) Eat soluble fiber

Soluble fiber are responsible for the weight loss especially they help in losing fat of belly area so try to eat soluble fiber.

10) Drink coffee or tea

If you have the addiction to coffee or tea than you can drink coffee or tea as much as you want as it is helpful in boosting the metabolism by 3% to 11%.

So, we have shared some tips with you which are really very easy and you can work on this tips to see the real benefits.

Parenting is the most responsible job ever but sometimes it is really the best things in the world but some time it becomes worst. No matter how much organized your or, no matter what you have decided to do or what you are doing but you will always find yourself saying as well as doing and experiencing the things that you have never thought to do. By following Instagram pages, Facebook pages or searching on the internet we expectation goes high and you are dreaming like the same situation but the reality is far from that so, today’s we will tell you some interesting fact about reality vs. expectation.

1) Cooking with kids

Expectation: when we try to cook food with your children we expect the smiling face and healthy food and kids are too excited to cook food with you.

Reality: your children have never entered your kitchen and if enters he just wasted all things.

 

Newborn photo shoot

Expectation: you can’t wait to show everyone that how cute, innocent, beautiful your baby is?

Reality: you found your wet clothes after having the baby on your arm.

 

The baker’s man can

Exception: you with your children are going to cook something delicious for the treat.

Reality: he just plays with all ingredients and your dog is also involved in this.

 

Arts and craft

Expectation: you have created the beautiful design with your children.

Reality: when your art is complete it’s really looking very haunting.

 

Family portraits

Expectation: you are enjoying your time and you have created the very memorable moment with your children.

Reality: hope the child will safe if you are taking the pictures like this with your kids.

 

Pregnancy

Expectation: your skin will glow and you will wear some coordinated outfits and you will post the pictures of the belly on social media.

Reality: forget about these things it will really burn your heart.

 

Family Outing

Expectation: all the members of the family including your child will play together as well as stay together.

Reality: who is that kids? Is he is mine?

 

Dinner Time

Expectation: your children are eating all the green vegetables by thinking of their health.

Reality: they have many excuses to skip the food.

So here is some expectation vs reality which you feel during parenting. Your kids are really very special for you so whatever you are doing for your kids are very special for them.

 

According to the study of central disease control, it has been noticed that around 11000 women in the country United States are diagnosed with cervical cancer and many of women’s get too late to get perfect as well as effective treatment. The cervical cancer is caused by the one of the sexually transmitted infection which is HPV ( human papillomavirus) but apart from HPV, cervical cancer caused many other factors like pregnancy, weak immune system, smoking, poor nutrition etc. In cervical cancer there are most common things that it starts with pre-cancerous changes so, find the pre-cancerous changes and treat it before it becomes true cancer. You can go for the Pap test or HPV test to diagnose the precancerous changes. HPV test is done with the help of the same sample which is collected for the Pap test.

Things to do to prevent Cervical Cancer

Use condom

The condom will provide the protection against the infection HPV which is responsible for cervical cancer. So, always use the condom to get safe from all sexually transmitted diseases.

Don’t smoke

If you smoke than it can increase the change of cervical cancer so reduce the risk of cancer by avoiding the smoking.

Get vaccinated

There are many vaccines are there which should start from the age of 11 or 12 which can prevent HPV infections. Cervarix and Gardasil vaccine which is recommended for girls are available to protect the girls against the HPV infections.

Go for the routine checkup

It should be very clear to you that vaccine cannot get you 100% preventation from HPV infections so you need regular check up of Pap test as well as HPV test so that you can prevent from cervical cancer.

Diet

Many research shows that your healthy diet which is rich in fruits, as well as vegetables and physical activities, help you to prevent from cervical cancer as these things are helpful in reducing the risk of cervical cancer.

So, above we have share you some tips through which you can keep your body healthy as well as free from cervical cancer. These all are simple steps but you can save your life by reducing the risk of cancer so, follow the tips and live away from the risk of cancer.

Anal Sex is generally a major taboo but many of the couples are there who enjoy the anal sex. Anal sex is really very enjoyable because it contracts rhythmically during the intercourse or during orgasm but there are many reports who say that it is very painful for the first time. Many of the men, women as well as gay and bisexual enjoy the anal sex. However, you need to be very careful during the first anal sex as it is really very painful as well as risky. So, if you are curious about doing anal sex for the first then you can read these guidelines so that you can enjoy your anal sex.

Relax your mind as well as your body

If you are beginner than before doing anal sex you need to take a few minutes for relaxing your whole body. You can take deep breathing or wine glass to get relax.

Use lubrication

As you Vagina produce some lubricant through which the intercourse become easy but anus does dot release any kind of lubricant so, use silicon-based lubricant because the condom will compatible with oil based lubricant. You can also use water as the lubricant as will help you in better anal sex.

Assume the right position

You really need to understand the right position before having anal sex. One of the best positions for the first time anal sex is girls on top because it will help you to manage the speed as the depth of penetration. Many people like doggy style which gives the full control to the men to speed up the anal sex but it will not better for the first time anal sex.

Remain in control

The lining of the penis is too sensitive so you need to be very careful and always have to remain in control during sexual intercourse. You should enter your penis into anus very slowly and use lubricant at the time of entering the penis in the anus.

Use condom

The condom will help you to protect from all sexually transmitted diseases so, always wear the condom before doing anal sex.

So above we have listed some easy and important guide which can help you to enjoy anal sex without any risk or pain.

According to the studies it has been reveal that one women in every 12 women may stalked by someone at least once in a life. Most of the women identify the stalker but many times it happens that you know someone stalking you but you can’t sure that the person is stalking you, so today we will share some sign through which you identify your stalker.

1) You can see them in every random place

If anyone stalking you than you can find him on every random place even you can see him on that place where you did not go on regular basis.

2) They will always call you

Even you don’t know about the person or never met him physically but they will call you can and remains silent on call and they will always find the ways through which they can communicate you.

3) They has so much information about you

The person who is stalking you will keep your lots of information with the help of social media or by asking your friends.

4) You can receive unknown presents

It’s very scary to get the gifts from unknown one but you can get some surprised gifts from the unknown person but if you are receiving numbers of gifts from the unknown person then you need to take some action against it.

5) They really have no limits or boundaries

Stalker is really very dangerous and if they has set the target to follow you than he will not back off by even warning.

6) The unexplained damaged to your home as well as property

The stalker can damage your think to seek your attention or they can do other activities through which they can get your attention.

7) They know all the places where you go 

They will follow you every time and they will know that where you go and why you go there? If the stalker is really very serious about you than he can also find the place where you hang out?

8) They can take a few steps to know about you

They can go to your friends, family, social media to know much about you, they will do much research to know everything every little thing about you.

9) They will follow every post of your social media

They can send you the friend request on social media by making fake id or they can send the friend request by their real id and try to keep eye on every single post that you have posted on social media.

10) They can post your information on the internet

If the stalker is really very serious than to get your attention they can share your personal information on the internet which he knows about different sources like family, friends, social media etc

If someone manipulates or misuse your personal information then take the help your seniors or you can also go to the police as they will definitely help you in this but never take these things lightly in your life as it can become more dangerous for you.

Depression is a type of common as well as a serious mental illness that can affect your thinking, feeling, interest etc which can lead lots of physical and emotional problems which can also effect on the ability to do work. Depression can be caused by your environmental conditions, by psychological or social conditions, or by some biological conditions like a change in neurotransmitter levels in the body. The depression can also be caused by the genetics.

10 Major depression symptoms are

1) A feeling of sadness 

When you have a depressed mood than you can’t be happy and that’s why you will always feel sad.

2)  Loss of interest

You cannot get much interested even in your favorite things which you have enjoyed lots and you will also ignore to do the interesting activities.

3) A change in appetite

You can notice the weight Loss or weight can which is not related to your dieting.

4) Trouble in sleeping or too much sleep

You can find that you got lots of sleep or you are not getting you to sleep on your time or you will find trouble in sleeping.

5) Loss of energy

You can feel weakness inside you because of loss of energy.

6) Feeling worthless or guilty

You can have the feeling of worthless or guilty for those things which you have not done.

7) Difficulty in thinking as well as concentrating

When you are suffering from depression than you will not concentrate on your work or even you will find some difficulties in thinking about good things or about your work.

8) Suicidal thoughts

Many studies are there who proves that depression can be caused b suicidal thoughts and even the people who are in depression can attempt suicide also.

9) Restlessness

If you are in depression than you feel in restlessness in your body as you never feel relaxed.

10) Slow movement or slow speech 

Depression can make your movement, as well as speech, slow automatically.

So, above we have shared some symptoms of the depression. If you have these symptoms on you and you are suffering from depression then let me tell you that depression is treatable so you can consult the doctor who can treat you with the drug, like antidepressants. Apart from that, you will some psychotherapy which is also known as talking therapy where the doctor can find the reason behind your depression and can help you in treating you. So, consult with psychologist or doctors and get away from the depression.

Jealousy is one of the major things create rifts in any relationship, so, you can call it “Relationship Killer”.

Are you in the relationship and you have tends to get jealous? Do you think that your partner is being jealous of you? Do you displays your jealousy in different points or you have jealousy because of different reasons in your relationship?  So, today let me tell you the reason and the side effects of the jealousy in a relationship.

Cause of jealousy

feeling of insecurities

Whether your partner is cheating on you or not but you always believed that he or she is cheating on you, so you started keeping eyes on your partner, start observing all the movement of your partner, you just violate the privacy of your partner because of jealousy in a relationship etc.

What can you do?

Trust is the first step of love and if you have trust in your partner then your relationship can go much longer so, always trust your partner.

jealousy in a relationship because of past

We all have some good and bad past but when your partner I cheated on you in past then you just create jealousy in present relationship because of his past mistake than its wrong as may be your partner has learned the good things from his mistakes.

What to do?

Always remember that every relationship is not same and you have not done anything wrong with anyone so you deserve better things in your life, so,  don’t get negative thought from your partner past mistakes, if you have given the second chance to your partner than belief in your decision as well on your partner.

If you do not try to stops your tendency of jealousy in relationship than the relationship killer that is none another than jealousy can kill your pure and perfect relationship so, work on your jealousy before getting too late.

Everything starts with two people fall in love. A relationship begins, and when love is great and passion possible, then there is an unprecedented harmonization of these two people. This, in addition to a sense of maximum match and agreement, offers another unforgettable feeling: full recognition and acceptance by the other. What happens to us is that after the first moments of our lives in the maternal embrace, only love can bring us back: looking in the eyes of the other we see ourselves as the most perfect, the most adorable creature in the world, while the other is the same for us. This situation is so charming, so enjoyable that we would like to keep forever. It is impossible, unfortunately. What is happening instead?

Sometimes the process of “detachment” from one another begins, when we become again “me” and “you”, two “common mortals” with imperfections, weaknesses, coats, ugliness.

This process is painful and multidimensional: not only we see the other as a common mortal but also ours. And the most painful of all is that one sees himself in the eyes of another’s self demystified.

The relationship, of course – not always but often – continues and each one separately but both together try to find a new balance. To find out what relationship exists between the positive creature they had made with the eyes of their love and the true creature with flesh , bones facing them. To fight with their frustration and anger for what they thought they had and see to lose.

The sad thing is that, the bigger the passion, the more difficult and painful the downloading from the podium. But one more thing: the greater the need for mythology (the other and that to us), the more troubled the course towards demystification and “regularity”.

Thus, for many couples, this course of action means a long, tortuous often ambivalence between passion, love, admiration, worship on the one hand, and indignation, contempt, indifference, even hatred of one another . Many of these couples can not withstand this emotional amusement park and dissolve along the way, while others, often with much effort, manage to “stabilize” their feelings and settle down. Sometimes – among them are many couples of artists and intellectuals with troubled companionship with successive separations and reunions – they never stop to falter, preserving in some way the myth: you can not be for me except god or nothing.

But let’s see how this “Scottish shower” (that’s what they feel and what they call it) is experienced by everyone in the couple.

The male side

Mars talks about his own relationship with Frosso: “When I heard my friends saying they did not understand the women, I thought they were blinking of their father’s cliché, but now I feel that exactly: I do not understand my wife. He is incredibly moody. We are all lovers, it shows me tenderness, desire, devotion, makes me really feel like loving the other, a few days later, as if asking for a reason to fight and then everything is in question. I, our relationship, ourselves, our lives, our future. I suddenly feel as if I do not mean anything about it and you say what I say to her, whatever I do about it does not really matter, it falls into the void … “.

 

The female side

“… there are moments – and not a few – I wonder myself because I still stay with him. How is it possible for the same man to be crazy in love, full of tenderness, worship, full of enthusiasm and dreams of our relationship two days later with a trivial occasion that I have not understood well-well what happened, to be frosty, indifferent, to talk to me abruptly and to make me almost feel like he dislikes me … when he gets so crazy, I lose my faith in our relationship, I doubt his love, I’m disappointed and of course I am incredibly angry with him … “so Antonia describes a snapshot of turbulent quake timeless relationship with the Apostle.

What can happen then? As we have experienced most, men and women have neither the same perception of what is love and much less the same codes of conduct and language to express it. So, misunderstandings are unfortunately unavoidable, with many painful consequences.

In the first case, it is very likely that what Antonia interprets as indifference and antipathy to her face is the anger of the Apostle, an undoubtedly generalized anger taking a ball and their relationship. A fairly common behavior of men is the manifestation of their anger or irritation towards their close faces, whether they are ‘blame’ or not, something that when left out is for themselves as if they have not happened. Women often find it difficult to understand this behavior, they feel injustice, rejection and, most importantly, they are far from easy to overcome.

 

In the latter case, what Mars does not understand in Frosso is the so ordinary female emotional exchange. The emotional state of women often resembles an upward wave. When the wave goes up, they have the need and the desire to give love and tenderness while when they come down they want to get love and understanding. This does not have to do with feelings towards their partner, but he feels he has to do something to correct the situation. Unfortunately, the wave has its own rhythm and rises only after it has first reached the bottom.

What is happening in both cases, however, is the interpretation given by the individual partner to the unreasonable, perhaps selfish, behavior of the man or his wife and his reaction to it.

What is finally done is two-way. Because it is so difficult for many people to receive negative emotions on the part of the person they love, because that makes them feel insecure and abandoned yet, they react with intense feelings.

He who feels that his companion is treated as nothing (or rather, so that he feels null) begins to challenge the other, his love, the relationship. So in every way everyone contributes to the situation in the limbs.

Solutions of this:

As much as it sounds unfair, perhaps the most important part of the “solution” lies in the one who feels treated as a god and then as a zero. When the manifestation of love or love of my companion makes me feel god and the manifestation of negative emotions degrades to zero, then it is very likely that I am very dependent on each other’s feelings and my self-image hangs on my own disposal.

There is no doubt that it is very unpleasant to be with a person who easily loses control of his feelings, is irritable and becomes abrupt with his partner without him being blamed. That is why, in these cases too, is the “good side” of the relationship: how much love, how devotion, or how much tenderness gives this man to feel that, despite all this difficulties, does this relationship cover me? Naturally, relationships are not a calculation but to withstand it, it is necessary for those who make them to feel that there is a relative emotional balance with their partner, even with fluctuations and turbulence.

So when I feel that despite these difficult moments this person is important and necessary but when he “takes me down from the podium” I feel like he rejects me, as if he pulls the carpet under my feet, then what I need , it may not be to change his own behavior but to stand better on my feet. Only then will I be able to feel better but also to give my partner a truly understanding that his behavior is selfish and unfair to me.

 

At the beginning of a relationship, in the first place the couple works more on a psychic level. What do we mean by that? They share things like good friends, they tease the world, they comment, they gossip when they go out together. Within this more relaxed context sometimes we may have annotation of other women . The same is true for women, and they can often comment on a boy.

Because the reader itself raised the question of insecurity, I would say that it is probably not a man’s personality issue. Very often we refer to the insecurity of the other … It should itself examine whether she has given her ok to her boyfriend since the beginning of the relationship, if she has allowed it to do so and has not set limits. Many times women accept it at first and then we protest. Do you want to shift a scholar to the man’s position?

Men, just like women, have eyes to see. But from then on, if their partner has encouraged them to make such conversations, is he not to blame? Is this the case in this case?

A useful advice I have to give is to avoid the characterizations of many women. Insecurity, showcasing. No, they do not really help us to make a relationship for which we care. Let us not interpret that, things. It is good to search for ourselves for such problems. And then we are exploring who is our partner and what kind of relationship, how serious we have with him and how we want to go ahead.

We do not know what the couple’s love life and relationship is, of course , whether it is as rich as the beginning of the relationship.

We certainly do not know their love life, whether they are rich as they were in the first place, that’s a question, and second, if that girl has any feelings about this boy. Will their relationship be something special, something unique? What is it looking for through this relationship?

The fact that she gets angry may be because she has not found the way to discuss this with her partner . They may have a good sex I do not know but maybe they have not installed the essential emotional contact in their relationship, talking about what they think and feel without ego, to see how everyone feels.

What needs, what desires, in order for the relationship to last and go further, is it interested in going further? What makes her angry? Are there other points in the relationship that disturb her and irritate her, and is it what he is presenting for now because he is more obvious than the rest?

And of course how will he speak to him?

Of course he should not say it angrily. She must find a way to express her respect for herself but also respect for him. She can say exactly what she feels like, “Okay, so far we’ve gotten it to the boobs, but now I’m not saying that, and I do not want to make any such comments.